Advice - The McKendree Review

27Feb

By The McKendree ReviewNo Comments

Advice

Running Corner

BY TAQUISHA DRISDELL, EDITOR Theme of the Week: Aerobic Endurance The topic on every runner's mind, whether you're a casual or competitive runner, is how does one build Aerobic Endurance? Every runner who competes in a local 5k or who enjoys getting out on the road, wants to know the answer to that question, "How do I run longer?" Science of the Week The body uses oxygen to convert nutrients such as fat and carbohydrates during aerobic endurance work. It's important to understand that at max aerobic velocity, you can only maintain that pace for the aerobic energy system for about 8-10 minutes. The closer you are to 100% output within this system (i.e., 6min pace), the quic...

31Oct

By The McKendree ReviewNo Comments

Advice, Opinion

[Iss. 5]|| Help Fight Off STRESS!

BY KALEIGH ADMIRE Staff Writer Stress is something every college student goes through. If you have not been stressed yet this year, consider yourself lucky. As the middle of the semester approaches, papers, exams, presentations, reports and projects will all be assigned and due at lightning speed until the end of the semester. Here are a few healthy tips for managing your stress levels before you have a mental breakdown from thinking about all the things you have to complete before the semester is over: TRY NOT TO WORRY about things that are out of your control. Focus on the things you can. PREPARARATION AND PRACTICE is the way to go if you are worried about a presentation or an interview. The more prepared you feel, the less stressed you will be. MAKE CHANGE YOUR FRIEND! If a profes...

31Oct

By The McKendree ReviewNo Comments

Advice, Opinion

[Iss. 5] || Where to Shop for the Fall: McKendree Style

BY ERICA POUR Contributing Writer We all love new clothes, but if you’re like me, you've already realized that trying to find the latest fashions for fall within the borders of Lebanon is a little tricky. While most girls at McKendree would openly list St. Clair Square for their “go-to” place when it comes to fall fashion, our beloved mall unfortunately offers very few student discounts. In fact, one of the only female clothing stores within St. Clair Square that offers a student discount is Charlotte Russe, a popular store among young women which gives a broad choice of unique and trendy fashions. When checking out at the register, show your student ID card for a 10% discount off your purchase. However, this does not include items on clearance. If you prefer a more professional look, T...

17Oct

By The McKendree ReviewNo Comments

Advice, Campus News

This Major is not for Me!

BY MINDY ALLEN Assistant Editor Do you remember the anxiety you felt before graduating high school when you were concerned with your future? It is possible you were still in the process of finding the perfect college, or maybe you were not sure what you wanted to do after college. Now, while you are attending classes at McKendree University, you may still be undecided about your major or may have last minute fears about your current major, but you are not alone. Many students change their majors during their college careers – and some even multiple times before graduating. Whether you are a freshman or a junior planning to graduate in the next year, you may decide your major needs some tweaking or that you want to add an additional minor. Donna Bick, a nontraditional student whose origina...