Advice - The McKendree Review

Boost Your Intellectual Wellness Through Food

6Mar

By The McKendree Review2 Comments

Advice

Boost Your Intellectual Wellness Through Food

By Tiffany Davis, Contributing Writer Often times when we think about being healthy and our personal wellness, we relate this back to our diet and exercise routines, or sometimes, lack thereof. We tend to forget that our intellectual wellness is also influenced by what we eat. According to the Centers for Disease Control and Prevention, when a child goes hungry there are negative impacts on his or her overall academic performances. A lack of adequate nutrition can essentially affect a person’s ability to focus when taking in new information. It can lead to feelings of restlessness, distraction and even headaches. These symptoms all impair a person’s ability to perform intellectually. The nutrients that we get from our food can affect all realms of our personal wellness. Celery is ofte...

4Mar

By The McKendree Review2 Comments

Advice, Campus News

What is Intellectual Wellness?

By Tiffany Davis, Contributing Writer Pictures: google.com While we are in college we are oftentimes so focused on studying and earning good grades that we forget about our intellectual wellness. When discussing intellectual wellness, we often mistake it for learning or the amount of knowledge we have accrued in our current life, but it is so much more than that. Intellectual wellness includes our ability to learn and grow from experiences while utilizing various intellectual capabilities. It encourages personal creativity while also focusing on stimulating mental activities. In order for people to be considered intellectually well, they must be capable of using resources available to them to expand their knowledge and improve their skills along with expanding their potential to share ...

Tips for Tackling the Stigma of Mental Illness

25Feb

By The McKendree Review2 Comments

Advice, Campus News

Tips for Tackling the Stigma of Mental Illness

By Rebecca Chicosky, Contributing Writer Photos by Rebecca Chicosky Films like “Split,” a 2016 horror film centered around a man with dissociative identity disorder (DID), shock and horrify theater-goers with the Hollywood-glamorized terror of mental illness. Whenever mass shootings occur Facebook and news articles flood with comments and beg very similar questions: Who was the shooter? Why did they do it? What mental illness do they have? Media misconceptions and stigma regarding mental illness, particularly DID and schizophrenia, can often lead individuals to spiral down a path riddled in stereotypes. Although colleges try to prepare students in psychology, influences from outside sources bleed into educated minds. How can those informed about the reality of mental illness tackle stigm...

Join the Green Side, Learn About Recycling on Campus / Make McKendree Green

22Feb

By The McKendree Review4 Comments

Advice, Campus News, Local News

Join the Green Side, Learn About Recycling on Campus / Make McKendree Green

By Ashley Hathaway, Contributing Writer As a student of McKendree, I have always cherished the faculty and staff that encourage students to be involved highly in academics, sports, and the variety of clubs on campus. While students are constantly encouraged to be involved and often see promotion of different athletic events and club meetings across campus, I cannot recall an instance where I have been encouraged to recycle or compost while on campus. While there happens to be an occasional recycling bin throughout the classrooms and a single compost bin near the garden behind the student success center, recycling and composting seems to be lacking around McKendree. Even when recycling bins are present, it seems as if our community is lackadaisical in their efforts to recycle their waste. A...

18Feb

By The McKendree Review1 Comment

Advice, Entertainment, Opinion

BB’s Jazz, Blues and Soups

By Landon Cole Photos by Landon Cole I parked on Broadway and walked into BB’s this Wednesday night, relieved to escape the characteristically cold Missouri winter. Immediately, I was greeted by a wall plastered an inch thick with flyers promoting St. Louis blues and jazz bands. The bar was riddled with regulars there to take in the music, and framed, autographed photos of blues and jazz legends eavesdropped on the patrons’ idle chit-chat. I asked the bartender if the owner was in, and she pointed out a man at a crowded table wearing a black beret and a white beard. I walked over to him, I introduced myself and asked if he had the time for an interview about the history of the old club. He grinned from ear to ear. John May, partner and unofficial chief historian of BB’s Jazz, Blues ...

1Feb

By The McKendree Review3 Comments

Advice, Local News, Opinion

Cobblestone Eatery and Drinkery

By Jawaun Jackson, Contributing Writer Pictures by Jawaun Jackson Frequently visited by the student body of McKendree for the drinkery and nightlife, Cobblestone boasts a pretty tasty menu during weeknights and weekend mornings. I first visited the establishment for nourishment between dawn and noon; in simpler terms I came for brunch. I was at an impasse with the brunch menu, perplexed by the variety of choices. I eventually settled for a smoked brisket omelet with a horseradish blended cheese and hash browns. Most styles of cooking only call for about 1-3 eggs when making an omelet, but at Cobblestone it's 4. Now, I watch a lot of cooking shows and have a novice to intermediate knowledge of basic cooking techniques. When I saw a 4-egg omelet, I knew I had to t...

21Jan

By The McKendree Review1 Comment

Advice, Campus News

Getting sick? Not with us!

By Magdalena Knapp, EditorPictures: google.com, mckendree.edu A college student has a stressful life: You rush from one class to the next one, to the library, the computer lab, study groups, study tables, and many other places. The minutes between one class and the following are counted, and you sometimes barely have time to use the bathroom or check your phone, not imagining time to get sick! The campus and dorms are great places to be around for students, but also for bacteria. A dorm room is the perfect environment for all sorts of diseases and infections. To avoid getting sick, we can need all the help we can get. The McKendree Review talked to Lesa Auten, medical assistant from McKendree University and found out some helpful tips for you to stay healthy and kick off this spring semes...

8 Things College Students Can Do to Save The Environment

18Jan

By The McKendree Review3 Comments

Advice, Local News, News

8 Things College Students Can Do to Save The Environment

By Jawaun Jackson Pictures: google.com While we see our world as an okay place to live sometimes, it’s hurting, and man’s actions upon our earth have caused drastic changes to the status quo. In recent centuries we have accelerated the natural changes of the earth’s progression. Scientists have found that the earth naturally will warm up and then freeze over, but this change takes thousands of years to complete. Thanks to us humans, we are cutting the time by hundreds of years with our current ways of living. As a college student it may seem too hard or tasking to live a more “green” lifestyle, but here are eight easy ways college students can help the environment. 1. Plate Usage It may not sound like much, but if we can use less plates while eating in Ames or even at home we can...

26Nov

By The McKendree Review1 Comment

Advice, Opinion

What Are You Thankful For?

By Victoria Sananikone, Assistant Editor Picture your Thanksgiving break. Not only do you get to escape the dorms and the classrooms, you are granted a halt to the stresses of school and are welcomed back to a refuge of home cooked meals and fireside warmth. You come back to a home with a smell that instantly overwhelms you with security, and you choke back tears at the sight of a bed with comfort is unlike any other. An ecstatic dog who has been wondering where their person has been all this time attempts to tackle you to the ground in a fit of excitement, while the cat simply rubs its body against your leg and purrs from the happiness of your return. The aroma of a steaming turkey invades your nostrils, which triggers your salivation glands, in turn, sending your brain a message that yo...

22Oct

By The McKendree Review3 Comments

Advice, Opinion

If Denny’s and McDonald’s had a baby, it would be called Huddle House.

By Gabrielle Madewell, Contributing Writer Photo: G. Madewell, google.com The first thought someone has walking into a restaurant attached to a gas station/truck stop is not “wow, this is going to be a snazzy meal.” Realistically, they are looking for a cheap and fast meal that is filling and only mostly edible. Surprisingly enough, Huddle House, located in Mascoutah, IL, offers more than just a quick, cheap bite that makes you think “why am I like this” as you get up to re-button your jeans and leave. Huddle house offers a place to sit down for some cost efficient, hearty diner food. Which is always refreshing versus the classic ‘order from a fast food restaurant and ungracefully scarf it down in the parking lot’ meal we are all guilty of. Huddle House offers the best of both worlds: the...