Intellectual Wellness Can be Fun
By Tiffany Davis, Contributing Writer
Did you know that intellectual wellness doesn’t always have to be about learning a new skill, reading a book, or journaling? Working on activities like puzzles, brain teasers, card games and crossword puzzles can also improve your intellectual wellness while enhancing your mood. They can even improve your social skills when you do them with friends. Game play can help to increase the capacity for learning, reasoning, understanding and other mental activities.
To close out the week on learning about intellectual wellness, we are going to focus on why it’s good to take a break and play a video game, card or board game, and even work on a puzzle from time to time. When we think of playing video games, we might think of shutting off our mind and relaxi...









