“Stretch yourself” in yoga

BY LAUREN REEVES Staff Writer This Saturday you have the opportunity to experience yoga like you may never have before. All day you, and those close to you, can practice free yoga classes led by McKendree University Professor Adam Tournier and other yoga instructors. However, it is important to know what yoga can mean for... Continue Reading →

Stressing students from an online perspective

BY ALLISON DONOFRIO Staff Writer As students are settled into their spring classes at McKendree, I, an online student, conducted a survey before, during and after finals to see how students handled stress for the fall semester.  The survey collected data on how many hours he/she studied for finals and how they dealt with stress... Continue Reading →

Are Eustressed?

BY TEAGAN SCHWAB Staff Writer As the semester wanes, students find themselves drowned by stressors like classes, relationships, finances, extra-curricular activities and graduation. According to Dr. Laura Harrawood, Associate Professor of Counseling, “Stress is your body’s response to a demand that is placed upon it.” To each student, stress shows itself in different ways. Intense... Continue Reading →

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