Set Yourself Up for Success: How Student-Athletes at McKendree Prepare for Competition
By: Elma Oijens Sjoelin
It was not until college that I started reflecting on how I prepare for my soccer games. I never really had a standard routine, but when I came to McKendree, I met other student-athletes who knew exactly what they needed to do to prepare for competitions. I found it interesting how different everyone’s routines were, and after listening to and observing what my friends did to prepare for games, I was inspired to create a routine for myself. I quickly realized that what I did before my soccer games affected my performance, but I also realized that what worked for others did not always do the trick for me. I had to try different things and constantly change my game day routine to find out what worked for me. My game day routine is still a work in progress. To find...